Sometimes everything is awful and you’re not okay. That’s okay. Here’s how to cope. A self-care checklist. The one I go through here designed by Eponis Sinope to help battle depression, but I encourage you to add to it or create your own! This is the full version for the ADHD tribe, check out the short, shareable, checklist-only version here: https://www.youtube.com/watch?v=Ek-B_EZyoM8 And check out the original tumblr post by Eponis Sinope here: http://eponis.tumblr.com/post/113798088670/everything-is-awful-and-im-not-okay-questions-to Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd Special thanks to Daniel Alfaro for shooting/directing me practicing self care! "The Show Must Be Go,” "Sock Hop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/